The superfruit
Why amla deserves a place in your day
Amla (Indian gooseberry, Phyllanthus emblica) has been treasured in Ayurveda for over 3,000 years as a rasayana, a rejuvenating food. Here's what makes it special.
Immunity
Among the richest natural sources of Vitamin C, which supports the normal function of the immune system.
Digestion
Traditionally used in Ayurveda to support digestion and regularity; amla is also a good source of dietary fibre.
Hair & skin
Vitamin C contributes to normal collagen formation for skin. Amla has been used in Indian hair care for centuries.
Antioxidants
Packed with polyphenols like gallic acid, ellagic acid and emblicanins that help protect cells from oxidative stress.
Metabolism
A low-calorie, tart fruit that fits easily into a balanced diet and an active lifestyle.
Everyday energy
Vitamin C contributes to the reduction of tiredness and fatigue as part of a varied diet.
Build your daily amla ritual
These statements are for general information and are not intended to diagnose, treat, cure or prevent any disease. Please consult your doctor if you are pregnant, nursing, on medication or have a medical condition.